Today’s featured authors are Helene Zupanc and Beth Valdez, licensed professional counselors based in Arizona with more than twenty-five years of combined experience in mental health, education, and therapy.
Together, they co-wrote Sticky Note Mantras, a powerful collection of strategies designed to inspire self-compassion, gratitude, and mindful living. Drawing from their personal and professional work, Helene and Beth share practices such as the science of choosing your thoughts, somatic yoga, sound therapy, and more.
In addition to their writing, they also offer motivational speaking and workshops, bringing their tools for wellness to businesses, studios, and community groups. Both maintain active counseling practices via telehealth, specializing in areas such as trauma, anxiety, OCD, ADHD, and life challenges. Visit www.stickynotemantras.com.
📚 Meet Helene Zupanc and Beth Valdez at the Scottsdale Book Festival on January 24, 2026, where they’ll join more than 200 authors, publishers, and exhibitors inspiring readers and communities.