Meet Dr. Pawan Bareja, a mindfulness teacher, healer, and trauma specialist whose work bridges ancient wisdom and modern science. Born in Delhi, India, and rooted in a lifelong meditation practice, Dr. Bareja discovered mindfulness deeply in 2001 during a transformative retreat with Jack Kornfield at Spirit Rock Meditation Center.
Though his academic path began in finance, his true calling unfolded in the world of healing and self-awareness. Since then, he has dedicated his life to helping others integrate mindfulness meditation and Somatic Experiencing®—a powerful body-awareness approach that supports trauma release and emotional balance.
Through years of practice, teaching, and mentoring, Dr. Bareja has guided countless students and clients to rediscover the body’s innate wisdom and resilience. His courses—taught at leading centers like Spirit Rock, Esalen, and the San Francisco Insight Center—invite participants to explore how trauma can be transformed into a gateway to presence, compassion, and peace.
Today, his work continues to inspire those seeking healing, grounding, and spiritual growth. Combining Buddhist insight with somatic practice, Dr. Bareja empowers others to move through life more aware, embodied, and free.
✨ Meet Dr. Pawan Bareja at the Scottsdale Book Festival, where stories of mindfulness, healing, and transformation find their voice.